Why do we most often see eggs for breakfast?
– They can be cooked in minutes – boiled, fried or scrambled very quickly.
– Easy to digest – egg protein is absorbed almost completely (97-98%) without burdening the stomach.
– They keep you full for a long time – thanks to protein and healthy fats, hunger disappears for 2-3 hours.
– They go well together – eggs are great friends with vegetables, herbs and wholemeal bread.
– Tradition in the world – in Europe, the USA and many other countries, they have long been a classic morning meal.
Therefore, eggs are an ideal option for breakfast: quick, healthy and satisfying.